positive mental health

The Known vs. The Unknown

The known is normal, it feels comfortable and you know what to expect. The unknown can be scary. It is new and possibly borderline chaotic feeling because you do not know what to expect. As long as you do not over think it, that is. Ending a dysfunctional relationship is […]

Tonight’s Gratitude

Sitting here tonight watching a movie with my daughter on one side of me and Izzy curled up on the other side, while I worked on my laptop, it was just a joyous evening.  Things are so different today then they were a year ago, even two or three years ago. […]